In this episode, psychotherapists Myckayla Boileau and Lindsey Travis explore how to build authentic friendsips in adulthood and feel connected to the community you are in. Making new friends as a "grown up" can be so difficult, especially in this technological age, how do we combat this and find people that truly make us feel connected and authentic?

Using their own personal experiences and connecting it back to their work with clients, Myckayla and Lindsey discuss the red, green and yellow flags of inclusive spaces and stepping outside of your comfort zone, breaking away from difficult friend groups and how social media is impacting the connection our teens and kids feel in their schools.

Lived in your home town your whole life and looking to meet new people? Moved to another city, provice, country or continent and trying to find your tribe? Struggling to make new friends after a breakup? Myckayla and Lindsey offer their insight to help answer these questions!

Myckayla Boileau, Social Service Worker, Psychotherapist

Instagram @myckayla.psychotherapy

[email protected]

Lindsey Travis, Registered Psychotherapist

Instagram @therapy_with_lindsey

[email protected]