))
Ep 6: Let's talk about stress
Manage episode 486352116 series 3663748
Content provided by Christina Hetherington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Hetherington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Christina talks about what stress actually is, why it's so prevalent in our busy, modern lives and how we can maximise our happy hormones to help combat it.
She introduces us to her stress scale, and shares tapping and 12 other different stress-busting activities.
6 episodes
Share
