Join us for an enlightening conversation with Jason Corder, as we explore intriguing themes around natural health practices, personal growth, and the profound impact of reconnecting with nature and each other. Recorded live from Sedona, Arizona, Jason shares his journey from the film industry to delivering a TEDx Talk, driven by his passion for creating social closeness and personal healing.

• Natural Health Practices: Jason discusses the surprising benefits of sunlight exposure and debunks myths around the use of sunglasses. Highlighting his observations, he underscores how societal influences can sometimes mislead our health choices.
• Personal Reflections from Doug: Doug shares his own journey transitioning away from sunglasses and the challenges and rewards it brought, illuminating the importance of embracing nature.
• Diving Into Connection: The conversation takes a dive—literally—into the world of scuba diving, as Doug reflects on the unique, calming experience beneath the water's surface.

• Childhood Reflections and Healing: Jason opens up about exploring childhood experiences during plant medicine ceremonies, discussing the broad themes of healing and introspection.
• Family Reflections: Doug cherishes family moments and the joy his children bring to his life, sharing personal anecdotes from the early days of his marriage to their present family dynamics.

• Exploring Unique Health Practices: Jason delves into various approaches to energy and health, including grounding, forest bathing, and regulating the nervous system with plant medicine.
• Dietary Beliefs: He shares his thoughts on dietary practices like the carnivore diet and the importance of avoiding processed foods.
• Fasting as a Healing Practice: Through personal and family experiences, Jason highlights the profound benefits of fasting for physical and mental health.

• Embrace nature and rethink societal health myths.
• Reflect on childhood experiences for personal growth and healing.
• Explore diverse health practices and listen to your body's needs.

1. "Connecting with nature and our surroundings isn't just about physical health—it's deeply rooted in our mental well-being." - Jason Corder
2. "Having walked away from sunglasses, I've found a surprising new appreciation for the direct warmth and energy of the sun." - Doug Beitz

Reflect on your own health practices and consider exploring new avenues for personal growth. What natural or unconventional health practices resonate with you? Share your thoughts and join the conversation as we continue to explore pathways to a better life.

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