Hydration is a big deal when it comes to feeling fabulous and living a vibrant life! In this episode, Zoa shares why hydration is a cornerstone in Functional Wellness and is way more than just guzzling down water. It's about balancing water intake with sodium, minerals, and, believe it or not, movement! Yep, you heard that right—getting your groove on helps keep things flowing in your body. If you're feeling tired or a bit cranky, it might just be your hydration game that needs a little boost. So, grab a drink and let’s chat about how to quench that thirst for wellness together!

Takeaways:

• Hydration is more than just drinking water; it includes minerals and movement too!
• Sodium plays a crucial role in hydration, so don't be afraid to enjoy some salt.
• Movement helps with hydration, so get up, dance a little, and keep fluids flowing!
• Balancing sodium and potassium is key to keeping our cells happy and healthy!
• Drinking water alone isn't enough; you need minerals to help it flow through your body.
• Dehydration can cause fatigue and cranky joints, so let's keep hydrated and rejuvenated!

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA