In this soul-stirring episode of the Frequeency & Flow Podcast, we’re getting real about the excuses we make that silently sabotage our growth. Kimberley Hamilton dives deep into the mindset traps, limiting beliefs, and emotional wounds that keep us stuck in cycles of delay, doubt, and disconnection.

If you’ve ever caught yourself saying “I’ll start tomorrow,” or blaming your environment for your lack of progress, this episode calls you to confront the deeper truth: what are you really avoiding?

Through powerful storytelling, spiritual insight, and a no-nonsense call to rise, you’ll learn how to:

• Identify the emotional roots behind your excuses

• Rewire patterns of self-sabotage

• Take aligned action despite fear or imperfection

• Reclaim your voice, your power, and your purpose

The only thing standing between you and the life you desire… is the story you keep telling yourself. It’s time to shift.