Are you living on autopilot, or are you moving through life with clarity and purpose? In this episode of the Frequeency & Flow Podcast, host Kimberley Hamilton dives deep into the practice of being intentional and the power of setting intentions.

✨ You’ll discover:

• What an intention truly is — and how it differs from a goal

• The art of intention setting and how to do it effectively

• The benefits of living with intention in your daily life

• Real-life examples of how intentions can shift your energy and outcomes

•. Journal prompt and affirmations to ground you in intentional living this week

When you learn to live with intention, you stop drifting and start aligning — creating a life that reflects who you are and who you’re becoming.

⸻

👉 Stay connected:

Instagram: @kimberley_hamilton_author (https://instagram.com/kimberley_hamilton_author)

Shop courses, journals & more: stan.store/kimberleyhamilton08

⸻

✨ Tap into your frequency, live in your flow.