Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Bridgid Frothingham and Bridgid Berkano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridgid Frothingham and Bridgid Berkano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#18 Grounded Confidence in Uncertain Times

27:52
 
Share
 

Manage episode 514567860 series 3658790
Content provided by Bridgid Frothingham and Bridgid Berkano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridgid Frothingham and Bridgid Berkano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this intimate solo episode, Bridgid shares personal insights on overcoming fear of the dark—both literal and symbolic. Drawing from her own childhood experiences and spiritual practices, she explores how grounding, energy work, and breath can transform fear into confidence. Bridgid offers practical guidance on strengthening your energy field, working with the solar plexus, and cultivating spiritual confidence as part of your personal evolution.

This episode is a gentle invitation to see fear not as an enemy, but as an opening for deeper self-awareness, empowerment, and love.

To inquire about Bridgid's 90 day transformational container, book a call at bridgidberkano.com.

Theme music: All Related by Nessi Gomes

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 514567860 series 3658790
Content provided by Bridgid Frothingham and Bridgid Berkano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridgid Frothingham and Bridgid Berkano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this intimate solo episode, Bridgid shares personal insights on overcoming fear of the dark—both literal and symbolic. Drawing from her own childhood experiences and spiritual practices, she explores how grounding, energy work, and breath can transform fear into confidence. Bridgid offers practical guidance on strengthening your energy field, working with the solar plexus, and cultivating spiritual confidence as part of your personal evolution.

This episode is a gentle invitation to see fear not as an enemy, but as an opening for deeper self-awareness, empowerment, and love.

To inquire about Bridgid's 90 day transformational container, book a call at bridgidberkano.com.

Theme music: All Related by Nessi Gomes

  continue reading

18 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play