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399: Your To-Do List Is Lying to You (and how to conquer it)

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Manage episode 502918698 series 3658328
Content provided by No Guilt Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No Guilt Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever look at your to-do list and wonder if it’s secretly plotting against you? One minute you’re writing it all down to “stay organized,” and the next—you’re buried in overwhelm, guilt, and the sneaky feeling that you’ll never catch up.

In this episode, we’re busting the myth that moms have to do it all. You’ll learn how to stop letting that endless checklist run your life, set priorities that actually make sense, and even (gasp!) build in time for rest without feeling guilty.

If to-do list overwhelm for moms is stealing your joy, this conversation will help you take back control—without adding one more thing to your list.

Resources We Shared:

Podcast Episode 021 How Rest Can Make You a Better Mom with Alex Soojung-Kim Pang, PhD

Podcast Episode 308: How to Master Productivity (even though it was built for a man's world) with Kendra Adachi

Podcast Episode 151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Follow us on Instagram!

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #to-dolist, #productivity, #self-compassion, #prioritization, #balance, #timemanagement, #mentalhealth, #parenting

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

448 episodes

Artwork
iconShare
 
Manage episode 502918698 series 3658328
Content provided by No Guilt Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by No Guilt Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever look at your to-do list and wonder if it’s secretly plotting against you? One minute you’re writing it all down to “stay organized,” and the next—you’re buried in overwhelm, guilt, and the sneaky feeling that you’ll never catch up.

In this episode, we’re busting the myth that moms have to do it all. You’ll learn how to stop letting that endless checklist run your life, set priorities that actually make sense, and even (gasp!) build in time for rest without feeling guilty.

If to-do list overwhelm for moms is stealing your joy, this conversation will help you take back control—without adding one more thing to your list.

Resources We Shared:

Podcast Episode 021 How Rest Can Make You a Better Mom with Alex Soojung-Kim Pang, PhD

Podcast Episode 308: How to Master Productivity (even though it was built for a man's world) with Kendra Adachi

Podcast Episode 151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Follow us on Instagram!

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #to-dolist, #productivity, #self-compassion, #prioritization, #balance, #timemanagement, #mentalhealth, #parenting

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

448 episodes

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