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Finding Renewal Through Uncommon Health and Wellness Techniques
Manage episode 478504763 series 3658162
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Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, talk to your doctor before trying any of the things I talk about. These are things I tried and worked for me, I am passionate about it!
Informative and Helpful Links:
- Cold Plunging
- First Light
- Three Rounds of 30 Breath
- Benefits of Breathwork
- Huberman Physiological Sigh
- Gaia Article: Can Earthing Repair Free Radical Damage, Improve Sleep, Increase Energy?
- Core Energetics Article: Grounding Techniques in Body Psychotherapy
- Warm Lemon Ginger Water
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