I'm talking with Matt Richardson, host of the Overcoming Trauma Podcast, about what it really takes to be vulnerable as a man. At just 27, Matt has faced challenges most people can't imagine—but instead of hiding, he chose to open up.

We dive into the moment he decided to stop masking his struggles, the mentors who shaped him, and the lessons only hardship can teach. If you've ever felt pressure to "stay strong" or keep your pain hidden, Matt's story will challenge everything you think you know about strength.

Overcoming Trauma Instagram: https://www.instagram.com/overcomingtraumapodcast/

Overcoming Trauma Podcast: https://www.youtube.com/@OvercomingTraumaPodcast

StaymentallyStrong Website: https://www.staymentallystrong.com

Staymentally Strong Instagram: https://www.instagram.com/staymentallystrong/