))
Why Your Body Knows When a Job Is Wrong: How Your Nervous System Affects Your Career
Manage episode 493234863 series 3657356
Ever feel like your job is draining the life out of you, but you can’t explain why?
In this powerful episode, I’m joined by Brian Trzaskos, co-creator of the trauma-sensitive, sensation-based motivation method. We talk about how your body (yep, your actual nervous system) might be holding the truth your brain’s been ignoring, especially when it comes to burnout, people-pleasing, and staying stuck in misaligned work.
Brian shares his own career journey from burnout and breakdown to transformation, and we explore how physical symptoms can be your body’s early warning signs that something’s off, before your conscious mind catches up.
We also dig into:
- What your nervous system has to do with motivation and burnout
- How subconscious beliefs shape your behavior (and sabotage your goals)
- The 9 motivational drivers and how to find yours
- Why trying harder isn’t always the answer
- What actually works when you're stuck, exhausted, or disconnected at work
🕒 Episode Guide
00:00 Introduction to Career Clarity Unlocked
00:49 Understanding Work Stress and Burnout
02:02 Guest Introduction: Brian Trzaskos
03:47 Brian's Personal Journey with Stress
06:45 The Role of Subconscious Beliefs
08:39 Overcoming Limiting Beliefs
14:31 Sensation-Based Motivation Explained
18:43 Aligning Sensory State with Actions
26:32 Achieving Deep, Sustained Change
27:56 Embracing Both Sides: The Path to Freedom
29:36 Invisible Barriers in the Workplace
32:20 The Impact of Nervous System Regulation
40:29 Motivational Maps: Understanding What Drives You
46:41 Final Thoughts and Takeaways
Connect with Career Coach Theresa White
Connect with Brian Trzaskos
https://somaticcoachingacademy.com
Free career resources:
- Impact-Driven Job Guide
- 12 Days of Career Goals
- Transferable Skills Guide
- Free Career Change Masterclass
Career coaching & services:
💬 Want personalized support? Book a free 30-minute career clarity call → www.careerbloomcoaching.com/consultation
#CareerChangeCoach #WorkBurnout #CareerClarity #NervousSystemHealing #TraumaInformedCareers #CareerCoach #Motivation #PeoplePleasing #StressAtWork #TheresaWhite #BrianTrzaskos #CareerBloom #SensationBasedMotivation #BurnoutRecovery #LeadershipDevelopment #MentalHealthAtWork
58 episodes
Share
