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Content provided by Alisa UF Davis, Alisa UF Davis: Spirituality, and Yoga mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisa UF Davis, Alisa UF Davis: Spirituality, and Yoga mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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13: When Everything Falls Apart: How to Navigate Life’s Chaos + Find Your True Path

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Manage episode 482236390 series 3657008
Content provided by Alisa UF Davis, Alisa UF Davis: Spirituality, and Yoga mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisa UF Davis, Alisa UF Davis: Spirituality, and Yoga mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Alisa opens up about the moments when everything feels like it’s falling apart. Have you ever experienced a day when fear, doubt, and uncertainty took over so completely that you couldn’t see the truth? Alisa shares how she navigated a deep personal crisis and came to realize that falling apart is just part of the journey toward remembering who we really are. Tune in for powerful insights on embracing chaos, trusting your inner wisdom, and using life's struggles as a way to reconnect with your true self.

Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably.

[00:01 - 07:19] The Chaos of Self-Doubt and Fear

Alisa recalls a moment when everything she thought she knew about herself crumbled.

Fear, scarcity, and self-doubt took over, making it hard to see the truth.

Even in the midst of chaos, the truth of who we are never leaves us.

It's normal to feel overwhelmed, but this doesn't mean we are broken.

[07:20 - 09:52] The Importance of Grounding Practices

Alisa shares how her Vata energy was out of balance, leading to overwhelm and anxiety.

Ayurveda sees food as medicine, and Alisa used grounding meals to calm her nervous system.

Movement, like going for a walk, helped reset her body and mind.

Kundalini breathwork and deep belly breathing helped shift her emotional state.

[09:53 - 12:15] Learning to Trust Your Unique Design

Alisa reflects on trusting her heart’s guidance as a manifester in Human Design.

The meeting revealed that not every opportunity aligns with her resources.

Trusting her inner authority helped her make a clear decision without emotional turmoil.

Aligning with your true design leads to ease and certainty, avoiding unnecessary struggle.

[12:16 - 14:42] Turning Struggle into Growth

The moment of “falling apart” was part of Alisa’s unfolding journey, helping her confront old fears.

Reflecting on the experience, she found that struggle is a powerful teacher.

Embracing the process of growth allows us to remember the truth of who we are.

Every challenge is an opportunity to reconnect with your true self and reclaim your power.

If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at [email protected]. You can also explore more on my website at AlisaUFDavis.com.

Connect with me on Facebook and Instagram.

Check out my blog - https://www.alisaufdavis.com/blog

Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything

you seek. Trust in your own power. You’ve got this!

Tweetable Quotes:

“The truth of who you really are never, never, never leaves you. It's still there waiting for you to come back to it, waiting for you to remember.” -Alisa UF Davis

“ It's okay to say no. That just because something looks like the right opportunity doesn't mean it's the right opportunity for me right now.” -Alisa UF Davis

“When you fully embody your unique decision-making process, the struggle disappears.” -Alisa UF Davis

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 482236390 series 3657008
Content provided by Alisa UF Davis, Alisa UF Davis: Spirituality, and Yoga mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alisa UF Davis, Alisa UF Davis: Spirituality, and Yoga mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Alisa opens up about the moments when everything feels like it’s falling apart. Have you ever experienced a day when fear, doubt, and uncertainty took over so completely that you couldn’t see the truth? Alisa shares how she navigated a deep personal crisis and came to realize that falling apart is just part of the journey toward remembering who we really are. Tune in for powerful insights on embracing chaos, trusting your inner wisdom, and using life's struggles as a way to reconnect with your true self.

Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably.

[00:01 - 07:19] The Chaos of Self-Doubt and Fear

Alisa recalls a moment when everything she thought she knew about herself crumbled.

Fear, scarcity, and self-doubt took over, making it hard to see the truth.

Even in the midst of chaos, the truth of who we are never leaves us.

It's normal to feel overwhelmed, but this doesn't mean we are broken.

[07:20 - 09:52] The Importance of Grounding Practices

Alisa shares how her Vata energy was out of balance, leading to overwhelm and anxiety.

Ayurveda sees food as medicine, and Alisa used grounding meals to calm her nervous system.

Movement, like going for a walk, helped reset her body and mind.

Kundalini breathwork and deep belly breathing helped shift her emotional state.

[09:53 - 12:15] Learning to Trust Your Unique Design

Alisa reflects on trusting her heart’s guidance as a manifester in Human Design.

The meeting revealed that not every opportunity aligns with her resources.

Trusting her inner authority helped her make a clear decision without emotional turmoil.

Aligning with your true design leads to ease and certainty, avoiding unnecessary struggle.

[12:16 - 14:42] Turning Struggle into Growth

The moment of “falling apart” was part of Alisa’s unfolding journey, helping her confront old fears.

Reflecting on the experience, she found that struggle is a powerful teacher.

Embracing the process of growth allows us to remember the truth of who we are.

Every challenge is an opportunity to reconnect with your true self and reclaim your power.

If today’s episode resonated with you, share it with a friend or leave a review – it helps us grow this amazing community. For more ways to connect or if you have any questions, reach out to me directly at [email protected]. You can also explore more on my website at AlisaUFDavis.com.

Connect with me on Facebook and Instagram.

Check out my blog - https://www.alisaufdavis.com/blog

Until next time, Remember this my Fun, Fierce, Unfuckwithable Soul: you already are everything

you seek. Trust in your own power. You’ve got this!

Tweetable Quotes:

“The truth of who you really are never, never, never leaves you. It's still there waiting for you to come back to it, waiting for you to remember.” -Alisa UF Davis

“ It's okay to say no. That just because something looks like the right opportunity doesn't mean it's the right opportunity for me right now.” -Alisa UF Davis

“When you fully embody your unique decision-making process, the struggle disappears.” -Alisa UF Davis

  continue reading

13 episodes

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