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3 Easy Moves to Prevent Fall and Better Balance (Easy to Hard)
Manage episode 500490887 series 3656998
Ever catch yourself stumbling for no reason or feeling unsteady on your feet, even during simple daily movements? It might be more than just โgetting older.โ
In this episode, we dive into the hidden reasons behind poor balance. Learn how knee pain, past injuries, and weak core stability quietly affect the way your body moves. Youโll also hear about small, actionable steps you can take to improve your stability and prevent falls. All without a gym, equipment, or complicated routines.
Curious how just a few simple changes could help you feel stronger, steadier, and more confident? Press play and find out.
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