In this engaging conversation, Debra Butterfield and Jodie O'Brien explore the profound impact of self-talk on personal identity and self-worth. They discuss the importance of recognizing negative self-talk, the techniques to counter it with positive affirmations, and the role of faith in shaping our self-perception. The conversation delves into how upbringing influences our beliefs about ourselves and emphasizes the need for forgiveness and acceptance in overcoming negative narratives. Through practical strategies and personal anecdotes, they encourage listeners to embrace their true identity and change the narrative in their minds.

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