This podcast explores E.J. Gold’s book Practical Work on Self -- a guide for attaining self-awareness and awakening through a series of exercises.

The book discusses the concept of the “machine,” or the human biological apparatus, and explores how to transcend its limitations. Gold emphasizes the importance of recognizing the automatic functions of the machine and learning to distinguish them from the higher functions of the self. Practical Work on Self encourages readers to develop a “work-wish,” a conscious aim for self-improvement, and to overcome the negative manifestations of the machine, such as emotions, by understanding the inner workings of the organism.

Ultimately, the book seeks to help readers gain control over their own existence and achieve a state of true awakening.