Astral Projection Made Easy by E.J. Gold details a step-by-step method for astral projection, emphasizing the importance of initially projecting into the Etheric Body before progressing to the Astral Body.

The book utilizes a "Target Method" involving visually marked locations within a familiar space to aid in the projection process. It also stresses the importance of preparation, repetition, and emotional stability for successful projection. Furthermore, the text describes advanced techniques, including the use of a specialized headband and target cards, and explores the integration of other higher bodies and past-life experiences.

The book concludes by introducing Afterlife Adventures, intense astral projection exercises conducted in a casino environment.