Today's guest has a remarkable story, turning round his life from armed robber to professional athlete.

John McAvoy tells a redemption story that is compelling to listen to. He tells us about a childhood which began with the sudden death of his father just weeks before he was born.

At the age of 8, his step-sister's dad came into his life and brought him in to the criminal world. John didn't know this at the time. But when he found newspaper clippings he discovered a background of crime and armed robbery.

John tells us that watching a film about a £26million gold bullion robbery, which involved his uncle, glamourised the criminal world. As a teenager, he decided to join it and bought himself a firearm.

18 months later he was arrested, place on remand in a high security prison and eventually jailed.

John's life changed when he started using the gym and embarked on an intense fitness programme which led him to breaking World Records for indoor rowing and becoming a professional Ironman athlete sponsored by Nike.

He talks about the impact of a prison warden called Darren and how his life now includes addressing politicians and working with young people.

John's book is called Redemption.

The Be Braver Podcast is presented by Annie Emmerson and Dr Josie Perry.

Annie is a former international triathlete and world champion. She's now a broadcaster and motivational speaker. She left school and education at the age of 15 after a family breakdown and that's led to a life of self-improvement.

She had a transition from party-girl to a life with purpose after being robbed at knife point. She talks candidly about how she has redefined herself several times.

Josie Perry's life first changed when she failed in her A levels which ended her plans to go and study law at a top university. She worked in journalism and communications before becoming passionate about performance psychology which led to a complete career change.

So what's your purpose? What's your why? How can we help you on your journey?

Thanks for listening!

The Be Braver Podcast - because life is not a dress rehearsal.

Insta: @bebraverpod