Welcome to the first episode of The Be Braver Podcast - where experts and guests come together to give their stories and tips for taking on big changes, big changes and learning new skills. We'll hear from amazing people who've dared to be braver.

In this episode presenters Annie Emmerson and Dr Josie Perry talk about the changes they've made in their lives.

Annie is a former international triathlete and world champion. She's now a broadcaster and motivational speaker. She left school and education at the age of 15 after a family breakdown and that's led to a life of self-improvement.

She had a transition from party-girl to a life with purpose after being robbed at knife point. She talks candidly about how she has redefined herself several times.

Josie Perry's life first changed when she failed in her A levels which ended her plans to go and study law at a top university. She worked in journalism and communications before becoming passionate about performance psychology which led to a complete career change.

So what's your purpose? What's your why? How can we help you on your journey?

Thanks for listening!

The Be Braver Podcast - because life is not a dress rehearsal.

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