On this episode, Paul, Kimber, and Jeff dive into the all-too-relatable topics of burnout, boundaries, and breaks. Broadcasting from Wichita, Kansas, the trio mixes their signature humor with honest, practical advice about navigating the pressures of modern work and life. Paul shares his eye-opening experience of fully unplugging on a Caribbean escape, while Jeff offers tips on setting healthy boundaries in an always-connected tech world. Kimber gets candid about the struggle to say “no” and the road to self-worth beyond busyness. Together, they explore how to notice signs of burnout in yourself and others, communicate expectations, and most importantly, use your PTO without guilt. If you’re feeling overwhelmed, tethered to your tech, or just in need of validation that it’s okay to take a break, this conversation reminds you: the world won’t end if you set your own pace. Hit play and find out how to put the brakes on burnout, embrace boundaries, and give yourself permission to rest.

Chapters: 00:00 Effective Boundary Communication 03:31 "Rethinking Immediate Response Expectations" 07:05 "Prioritize Email Over Instant Messaging" 11:11 Noticing People's Engagement Shifts 14:00 Enforcing Communication Boundaries

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