This episode, hosted by Andrés Díaz, focuses on simplifying your digital life and reducing social media stress. It highlights how many people feel overwhelmed by constant notifications and social media demands, with 60% experiencing anxiety from overuse. Practical strategies include turning off notifications to cut stress by up to 70%, setting specific times to check social media, using apps to limit usage, and cleaning up your friends list to follow only those who add value. Activating "silent mode" during focus or rest periods is also recommended to prevent comparison and anxiety. The episode emphasizes that small changes—like limiting notifications and curating your social feeds—can significantly improve mental well-being. Andrés encourages listeners to start implementing these habits today to make their digital experience more manageable and peaceful. Remember you can contact me at [email protected]