Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Dr. Vincent Caruso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vincent Caruso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Breathe Your Way to Better Health: How Breathing Techniques Can Change Everything

7:29
 
Share
 

Manage episode 498248640 series 3653369
Content provided by Dr. Vincent Caruso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vincent Caruso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Total Health with Dr. Vinny, we take a deep breath - literally - and explore one of the most powerful yet overlooked tools for healing: breathing.

Dr. Vinny dives into the life-changing benefits of nasal breathing, including its connection to posture, nervous system balance, and even spinal health. Drawing on techniques from The Oxygen Advantage by Patrick McKeown and the Buteyko Method, Dr. Vinny explains why breathing through your nose—not your mouth— can help improve everything from athletic performance to anxiety, sleep, snoring, digestion, and more.

💨 Learn how breathwork:

  • Activates your parasympathetic (rest & digest) nervous system
  • Boosts production of nitric oxide for better circulation
  • Enhances posture and spinal alignment
  • Can be used before, during, or after chiropractic adjustments
  • Improves focus, recovery, and overall energy

Whether you're an athlete, dealing with chronic stress, or just looking to optimize your health, this episode shows you how conscious breathing can become part of your daily life and your personalized care plan.

🗣️ “Breathing sounds simple, but how does it help you? In many ways.” – Dr. Vinny

👉 Got questions? Want to know if breathing therapy is right for you?

Visit www.newjerseytotalhealth.com or follow us on social media @NewJerseyTotalHealth

#TotalHealthWithDrVinny #OxygenAdvantage #Breathwork #NasalBreathing #ChiropracticCare #PatrickMcKeown #ButeykoMethod #FunctionalBreathing #TotalHealth #HolisticHealing

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 498248640 series 3653369
Content provided by Dr. Vincent Caruso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Vincent Caruso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Total Health with Dr. Vinny, we take a deep breath - literally - and explore one of the most powerful yet overlooked tools for healing: breathing.

Dr. Vinny dives into the life-changing benefits of nasal breathing, including its connection to posture, nervous system balance, and even spinal health. Drawing on techniques from The Oxygen Advantage by Patrick McKeown and the Buteyko Method, Dr. Vinny explains why breathing through your nose—not your mouth— can help improve everything from athletic performance to anxiety, sleep, snoring, digestion, and more.

💨 Learn how breathwork:

  • Activates your parasympathetic (rest & digest) nervous system
  • Boosts production of nitric oxide for better circulation
  • Enhances posture and spinal alignment
  • Can be used before, during, or after chiropractic adjustments
  • Improves focus, recovery, and overall energy

Whether you're an athlete, dealing with chronic stress, or just looking to optimize your health, this episode shows you how conscious breathing can become part of your daily life and your personalized care plan.

🗣️ “Breathing sounds simple, but how does it help you? In many ways.” – Dr. Vinny

👉 Got questions? Want to know if breathing therapy is right for you?

Visit www.newjerseytotalhealth.com or follow us on social media @NewJerseyTotalHealth

#TotalHealthWithDrVinny #OxygenAdvantage #Breathwork #NasalBreathing #ChiropracticCare #PatrickMcKeown #ButeykoMethod #FunctionalBreathing #TotalHealth #HolisticHealing

  continue reading

13 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play