You already know overthinking is draining you. What you might not realise is that it isn’t just a mindset issue, it’s rooted in your nervous system.

In this episode, I break down the deeper reason high-performing women founders get caught in cycles of overthinking, second-guessing and self-doubt. I share how this pattern quietly caps your growth, why it leaves you feeling stuck in your business, and what it actually takes to break free so you can start leading with clarity, confidence and energy again.

If you’re ready to stop letting your mind run your business (and your life), this episode will show you the first steps back to grounded confidence and freedom.

You’ll Hear About:

🤍 Why overthinking isn’t just a “bad habit” but a sign of nervous system dysregulation

🤍 How perfectionism and fear of failure keep you in the loop of self-doubt

🤍 The hidden cost of overthinking on your energy, decisions and business growth

🤍 Practical ways to create safety so you can trust yourself and take aligned action

About Sharné 🤍

Sharné is a Personal Growth and Energetics Coach with over 10 years of experience in law, leadership and business advisory. She helps high-performing female founders unlock their next level identity through deep mindset work, energetic recalibration, and subconscious reprogramming so they can grow businesses that are wildly successful and deeply fulfilling.

Ready to Go Deeper?

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📌 Follow me on Instagram → @growandexpandwiths

🌟 Want to work with me? Start with a Breakthrough & Rise session → growandexpand.com.au/break-through-and-rise

📍 Ready to break free from overthinking? DM me “Breakthrough” on Instagram to book a 30-minute call and explore how we can work together.

Your most expansive, fulfilled and happiest life and business is not just a goal. It is a frequency. Let’s get you there. 🔥