If you’ve ever struggled to stay calm in the chaos or felt disconnected from the version of you that feels grounded and whole, this episode will speak straight to your heart.

Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.

I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m joined by the incredible Jessica King, a somatic healer, coach, and founder of The Soulful Queen. Jess’s story is raw, relatable and filled with the kind of wisdom that only comes from moving through the fire and finding your way back to yourself.

Together, we explore how somatic healing can support emotional regulation, inner child reconnection, and nervous system safety. Especially when you're deep in the trenches of motherhood, healing generational patterns, and trying to find joy in your day-to-day.

In This Episode, You'll Hear About:

🤍 What somatic healing actually is and why it was the turning point in Jess’s healing journey

🤍 How trauma and stored emotions in the body show up as rage, reactivity, and shutdown

🤍 The role of inner child work in breaking free from generational cycles

🤍 Letting go of victimhood and reclaiming your personal power (even when it’s messy)

🤍 The simple somatic practices that helped Jess regulate her emotions and reconnect with her body

🤍 Why movement, breath, and presence can shift what talk therapy alone often can’t

Whether you’re new to somatic work or deep in your healing journey, this episode will remind you that you’re not broken. You’re just holding a story in your body that’s ready to be felt and released.

Your Journey Starts Here

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level..

Links & Resources

📌 Follow Jess on Instagram → @thesoulfulqueen

📌 Learn more about Jess and The Soulful Queen → https://linktr.ee/thesoulfulqueen

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled, and happiest life isn’t just a goal it’s a frequency. Let’s grow and expand together. 🤍