If you’ve ever stood on the edge of a decision, filled with fear and self-doubt, wondering how you’ll make it to the other side, this episode is here to remind you that you don’t need all the answers. You just need to take the next step.

Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.

I’m Sharné, a personal growth and energetics coach. In today’s episode, I’m joined by clinical psychologist and bestselling author Dr Rebecca Ray. Beck is one of the most trusted and real voices in the personal growth space. Through her books and teachings, she helps people navigate fear, build self-trust, and step into the kind of life that feels honest, expansive and deeply aligned.

This episode is filled with raw truth, grounded strategy and the kind of insights that stay with you long after the episode ends.

In This Episode, You’ll Hear About:

🤍 Why fear feels so intense and how it shows up in both your mind and nervous system

🤍 What self-trust actually looks like (hint: you don’t need to feel 100% ready)

🤍 How to move forward even when you can’t see the full path

🤍 Why you don’t have to hit rock bottom to start choosing yourself

🤍 The difference between staying safe and staying stuck and how to tell which one you’re in

If you're standing at your own edge right now, unsure how to take the next step, let this conversation remind you of everything you already carry. You don’t need to know how it ends. You just need to back yourself enough to begin.

Ready to Go Deeper?

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🎧 Tune in weekly for mindset shifts, energetic upgrades and real conversations designed to help you expand

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

📌 Follow Dr Rebecca Ray on Instagram → @drrebeccaray

🌐 Explore Beck’s Books and Work → www.rebeccaray.com.au

Your most expansive, fulfilled and happiest life is not just a goal. It is a frequency. Let’s grow and expand together. 🤍