Ever wondered what’s actually changing when the scales drop? Is it just fat, or could diets be quietly affecting your muscle mass, bone density, or even your long-term health?

This week, I’m sharing a personal story about my own fat loss journey, my new smart scales (yes, I was sceptical at first too), and how one weigh-in made me question everything we think we know about "losing weight." From muscle loss to metabolic age, we go deeper than the scales.

We’ll talk about:

- Why the number on the scale doesn’t tell the full story

- The *real* difference between fat loss and weight loss

- How restrictive dieting can actually harm your body

- Why long-term goals and lifestyle changes are key

- The myths, fads, and TikTok traps to look out for

Plus, I open up about my own transformation – from chasing quick fixes to training for High Rocks and loving the long game.

**Links & Mentions:**

📹 Watch the BMI video on Instagram

📩 Want to talk about your own goals or struggles? Message me here

🚀 My next beta course starts **April 28th** – Click here to join!

If this episode hit home for you, I’d love it if you’d share it or leave a quick review! 💬

Let’s get your fit together – for good.