In this solo episode, Jennifer K. Hill tackles one of the greatest perceived obstacles to living a purpose-filled life: time.

Drawing on years of experience coaching executives and individuals, Jennifer introduces the powerful "168-Hour Method" taught to her by vocal coach and mentor Arthur Samuel Joseph.

Blending practical tools with insights from quantum physics, Jennifer shows listeners how to audit, reframe, and reclaim their time—turning the illusion of scarcity into a canvas for meaningful living.

Episode Highlights:

-The myth of “not enough time” and how to shift that mindset

-Introduction to the 168-Hour Exercise: auditing your weekly time

-Color-coding your activities for energy awareness (Green, Yellow, Red)

-The “Plus Two” formula for rating meetings and relationships by energy impact

-Why even successful people waste time—and how to find hidden hours in your week

-Tips on expanding or contracting time using intention and imagination

-Replacing reactive living with intentional design of your schedule and energy

Conclusion:

Time isn’t the enemy—it’s a mirror. When we learn to observe where it goes, how it makes us feel, and how to reshape it with intention, we step into a life that reflects our truest values. Whether you’re running a business, caring for loved ones, or seeking more peace and presence, the invitation is simple: reclaim your 168 hours and choose wisely where they flow.

Resources Mentioned:

Arthur Samuel Joseph – Creator of the Vocal Awareness method https://vocalawareness.com

Don Hoffman – Cognitive scientist and author exploring consciousness and time https://donhoffman.com

__________

Jennifer K. Hill is an Evolutionary Leader, entrepreneur, author, speaker, podcaster and TV host. She has hosted popular shows with Dr. Deepak Chopra, Bruce Lipton, and many other leaders from around the world on her Regarding Consciousness and Superconnections podcasts.

After exiting her first company in 2018, she co-founded a new company in the technology space, OptiMatch (om.app) that utilizes their proprietary algorithm and built in AI to align and enhance trust in business relationships. She is also the Chief Connections Officer with the EPIC FIT Network. When she is not hosting, speaking or building companies she loves to give back and has built two schools in 3rd world countries.

https://www.linkedin.com/in/jenniferkhill/

https://www.facebook.com/jenhillspeaker/

https://www.instagram.com/jenhillspeaker

https://x.com/JenHillSpeaker

https://podcasts.apple.com/us/podcast/regarding-consciousness/id1642479840

Youtube https://www.youtube.com/@jenniferkhill

https://www.tiktok.com/@jenniferkhill