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009: Healing Through Inner Child Work — The Tool That Transforms Everything
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In this solo episode of SuperConnections, host Jennifer K. Hill dives deep into one of her most life-changing tools for emotional wellness and deep self-connection: inner child work. If you've ever struggled with repeating emotional patterns, unresolved triggers, or self-sabotaging relationships, this episode offers a powerful entry point to healing from the inside out.
Jennifer introduces the concept of inner child work as a way to superconnect—not just to yourself, but to others and your purpose. She shares personal stories of transformation, how this tool helped her navigate divorce and establish healthier boundaries, and why reconnecting with the younger parts of ourselves is essential for emotional resilience and authentic relationships.
You’ll also experience a guided inner-child meditation you can return to again and again.
In This Episode:
- What inner child work really is—and why it matters
- How unhealed parts of us show up in our adult conflicts
- The connection between heart-focused breathing and emotional regulation
- Jennifer’s personal journey through divorce and self-cherishing
- The step-by-step process for meeting and healing your inner child
- Why learning to love and cherish yourself changes everything
🔑 Key Quote:
“When you learn to love, accept, and cherish yourself, you become the most magnetic version of you. The rest is just the cherry on top.”
🛠️ Resources & Mentions:
- HeartMath Heart-Focused Breathing (from Episode 1)
- Jennifer’s article: The Inner Child in the Boardroom (LinkedIn)
- Inner Child Meditation (YouTube)
🔁 Try This:
Practice the daily 5-minute inner child check-in Jennifer demonstrates during the episode. You’ll be amazed how often your younger self holds the key to what you really need.
🔗 Connect with Jennifer:
Subscribe to Superconnections for more solo tools and intimate conversations with thought leaders, all designed to help you connect more deeply—to yourself, to others, and to your purpose.
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