Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.

E91: Good Alice, Bad Alice — Splitting and the All-or-Nothing Mind

In this episode, we follow Alice down the path of black-and-white thinking, where someone is either a hero or a villain—and where you are, too.

“Good Alice, Bad Alice” unpacks the experience of splitting, a common but often misunderstood aspect of borderline personality disorder.

One moment you’re the beloved guest at the tea party; the next, you’re sure everyone wants you gone.

We’ll explore how this emotional whiplash affects self-image, relationships, and our ability to hold space for the messy middle.

Because in Wonderland, it’s hard to feel whole when you’re always flipping between too good and not enough.