Series 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.

E87: Invisible Invitations: Rejection Sensitivity in Everyday Moments

In this episode of Wonderland Unlocked, we follow the trail of Invisible Invitations—the subtle cues and small moments that feel like thunderclaps when you live with rejection sensitivity. “Invisible Invitations” explores how seemingly ordinary interactions can spiral into emotional turmoil when you’re constantly bracing for exclusion, abandonment, or disapproval.

Through the Wonderland lens, we unpack the quiet agony of reading too much into a pause, a tone, a missed message—of feeling like everyone got the invite but you. This episode shines a light on how BPD magnifies the social slights others might miss, and how exhausting it can be to constantly scan for signs that you’re being pushed away.

If you’ve ever felt left out of a group text and spiraled for hours, or felt crushed by a glance that didn’t linger—this one will speak directly to your heart.