Today on Mello, we’re imagining what it feels like to be a tall, mighty oak tree—rooted, strong, and breathing with the world around us. Together, we’ll practice the “Breath of Joy,” a playful exercise of three big sniffs and one long sigh, while learning how trees make the very air we breathe. From photosynthesis to the tiny stomata under their leaves, we’ll discover how trees give us the gift of oxygen—and how we can thank them with every breath we take.

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