In this episode of The Magical Mindset Podcast with Cliff Sewell I am joined by registered nutritionist, Co-Founder of Huel and author of ‘Well Fed’ James Collier.

Through hard work, training and discipline James went with his passion instead of the expected route at university to receiving a life changing email that brought him to become the Co-Founder of Huel.

We talk about habits and how James’ experience of one new habit each month is more likely to become normal for you, engrained, a non-conscious decision.

We end with James discussing his new book ‘Well Fed’. We must start accepting that the food system is complex but actionable takeaways in the book will not only be better for you but also reflect on the environment and ethics.

‘Embrace things that are comfortable’

#Huel #Nutrition #Habit #MindsetMatters #Inspiration