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Stop Waiting for a Free Weekend (Design One)

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Manage episode 514898973 series 3646216
Content provided by Lauren Mora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Busy moms don’t “find” time—they design it. In this episode, Lauren shares her real-life approach to creating time for yourself—both in the everyday and the occasional getaway. From planning guilt-free trips to re-entering real life without the chaos, she breaks down mindset shifts and tactical steps that make “me time” actually happen.

Key Points Discussed:

  • Why adult connection is so important to make time for.
  • How to plan time away without guilt.
  • Simple prep for smoother leaving + re-entry.
  • A 3-step approach to design daily white space.
  • My CROPS framework in action.

Resources mentioned:

Join the Holiday Season Prep Guide

Episode 26: From What Did We Even Do This Week to Nailed It My CROPS Parenting Framework

Connect with Lauren:

Subscribe to my newsletter

Instagram: @itslaurenmora

Website itslaurenmora.com

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 514898973 series 3646216
Content provided by Lauren Mora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Mora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Busy moms don’t “find” time—they design it. In this episode, Lauren shares her real-life approach to creating time for yourself—both in the everyday and the occasional getaway. From planning guilt-free trips to re-entering real life without the chaos, she breaks down mindset shifts and tactical steps that make “me time” actually happen.

Key Points Discussed:

  • Why adult connection is so important to make time for.
  • How to plan time away without guilt.
  • Simple prep for smoother leaving + re-entry.
  • A 3-step approach to design daily white space.
  • My CROPS framework in action.

Resources mentioned:

Join the Holiday Season Prep Guide

Episode 26: From What Did We Even Do This Week to Nailed It My CROPS Parenting Framework

Connect with Lauren:

Subscribe to my newsletter

Instagram: @itslaurenmora

Website itslaurenmora.com

  continue reading

37 episodes

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