In this episode of What’s the Rusch, Rebecca Rusch and freeskiing icon Michelle Parker explore what happens when your identity is deeply tied to performance—and what it takes to unravel that. From the peaks of big mountain skiing to the quiet rebuilding after injury, Michelle has redefined what success looks like in a world that often demands constant output.

They dive into the power of friendship, the necessity of slowing down, and the ways fear can both guide and free us. Michelle shares how she’s evolved beyond athlete into filmmaker, advocate, and student of herself—and why letting go of who she thought she had to be helped her become who she truly is.

In this episode, Rebecca and Michelle discuss:

1. How fear and flow shape Michelle’s relationship with skiing and filmmaking
2. The role of friendship and community in creative and athletic longevity
3. Transitioning from athlete to producer and redefining her “why”
4. The emotional journey through concussions and identity shifts
5. Finding grounding through journaling, reflection, and intentional living

Transformative Insights:

1. Adventure and joy can coexist with self-awareness and rest
2. Injury can be a portal to creativity, clarity, and reinvention
3. The stories we tell ourselves are just as powerful as the ones we tell others
4. Building a fulfilling life is not about chasing the next mountain—it’s about choosing the right one

Vulnerable Moments:

1. Michelle shares her experience with brain injury, mental fog, and relearning who she is
2. Rebecca reflects on their shared concussion journeys and the subtle healing that comes with time
3. They both explore the tug-of-war between external achievement and internal peace
4. Michelle opens up about losing friends in the mountains—and how that changes her relationship with risk and joy

Practical Wisdom:

1. How to balance structure with spontaneity in creative and athletic pursuits
2. Tips for staying grounded when your identity is tied to performance
3. Why rest, reflection, and play are just as important as hustle
4. Strategies for navigating transitions—on the mountain and in life

Personal Growth:

1. Michelle’s evolution from competition skier to filmmaker, mentor, and creative leader
2. The power of saying no—and redefining success on your own terms
3. Building confidence by choosing what feels right instead of what looks impressive
4. How Michelle has learned to live more intentionally and embrace “enoughness”

Helpful Links:

1. Michelle Parker on Instagram
2. Michelle’s Red Bull Profile
3. Alpenglow keynote speech: A shift in perspective
4. Season 1 Episode 1 of Originate with Red Bull
5. Continuum - Michelle’s first ever Director title

Sponsor: Eternal is redefining athlete health with personalized, evidence-based care. From advanced blood biomarker testing to in-depth performance assessments and concierge support, they give you the tools to train smarter, recover better, and avoid injury.

Check them out at eternal.co and use promo code WTR for 10% off your performance physical today.

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