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The Athletes' Approach to Gut Healing: Resilience, Biohacking and Breaking Limits EP18
Manage episode 484914196 series 3644860
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In this powerful episode of How I Healed My Gut, Dane Johnson sits down with Lisa Tamati—ultra-endurance athlete, best-selling author, and host of the globally ranked Pushing the Limits podcast—to explore the extraordinary connection between mindset, resilience, and healing from chronic illness.
Lisa shares her gripping journey from racing across the world’s most punishing terrains—like Death Valley and the Himalayas—to navigating the most personal and difficult challenge of all: helping her mother recover from a massive brain injury after doctors told her it was impossible. What followed was a relentless mission into the world of functional medicine, neuroplasticity, gut health, and biohacking.
Together, Dane and Lisa unpack how the same qualities that fuel ultra-marathon success—grit, adaptability, and mental fortitude—can be applied to overcoming IBD, IBS, autoimmune issues, and other complex chronic conditions. Lisa offers battle-tested strategies for pushing through setbacks, trusting the body’s ability to heal, and becoming your own health advocate—no matter how dire the odds may seem.
This is a must-listen for anyone who’s been told their condition is “incurable,” anyone facing the emotional rollercoaster of chronic illness, or anyone craving a story that proves the human spirit—and body—can go further than we think.
Key Takeaways:
Your body is not broken – Lisa shares how shifting from victimhood to self-empowerment changed the game for her—and her mother’s—healing journeys.
Mindset is medicine – Resilience and determination aren’t just mental tools; they directly influence healing and recovery outcomes.
The gut-brain connection is real – Healing chronic illness isn’t just physical—it’s neurological, emotional, and energetic.
Biohacking is for survival, not vanity – Lisa’s approach to biohacking is about regaining function, not chasing trends. She dives into peptides, light therapy, and mitochondrial support.
Never accept “there’s nothing more we can do” – Lisa explains how she ignored dismissive medical opinions and built her own care team to bring her mom back from the brink.
Endurance equals evolution – Whether you're crossing a desert or facing chronic disease, success comes from relentless small steps, not sudden breakthroughs.
Healing is personal, not protocol-driven – Lisa explains how functional labs, epigenetics, and intuition all help guide a tailored approach to true recovery.
Resources Mentioned:
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Get to Know Lisa Tamati:
Lisa Tamati spent 25 years racing the world's toughest ultra endurance events from the Himalayas to Death Valley. She has clocked up over 70,000 km in that time and has led & participated in expeditions, even surviving an illegal crossing of the Libyan Desert. Lisa champions resilience, grit, and determination and uses her experiences to inspire others. Awarded Maori Sportswoman of the Year and national championship titles as well as numerous international event podium finishes.
Lisa now dedicates her life to coaching, speaking, podcasting and writing and runs a number of companies in the Biotech and Health space. Her aim is to help people achieve their potential. She has authored five books, including international best sellers "Running Hot" and Running to Extremes" and hosts "Pushing the Limits," a top 200 global podcast in the health, functional medicine & longevity space.
15 episodes
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