In this podcast, Kris drives her car and chats about the frustrations of trying to relate when your nervous system would prefer you hide in a cave.

Trauma Rewired Podcast and the folks at Neurosmatic Intelligence: https://neurosomaticintelligence.com/

Pushing It is about how to live life as a relaxed, embodied person. Balancing the poetic with the structural, the somatic with the analytical, Kris Adams is a yoga teacher, songwriter, meditation junkie, nature nerd and devoted, passionate feminist mom. In the past five years, she did massage for hospice, endured PTSD, got divorced, declared bankruptcy, moved twice, recovered from narcissistic abuse, became a gym rat, had skin cancer, went to grad school, discovered she has ADHD, fell in love with ketamine, She drives a 2008 Pontiac Vibe.