Mastering Resilience and Decision-Making: Insights with Andy Halliday Join Sarah and Jamie as they chat with Andy Halliday, an ex-police officer and experienced hockey manager. In this episode, they explore the power of resilience, decision-making under pressure, and maintaining a positive mindset. Hear Andy's incredible journey from patrolling the streets of Tottenham to managing Olympic hockey teams, and gain valuable advice for both young athletes and their parents. This is a must-watch for anyone looking to navigate the challenges of competitive sports and life. 00:00 Welcome to the Stick With It Podcast 00:31 Meet Your Hosts: Sarah and Jamie 00:57 Jamie’s Hockey Journey and Coaching Insights 01:37 The Best Hockey Surfaces: Evo Pro and Tiger Turf 02:45 Sponsorship Shoutout: Sport USA 03:26 Episode Seven: Special Guest Andy Halladay 04:17 Andy Halladay’s Early Career and Memorable Moments 19:04 Lessons from the Police Force 27:16 Transitioning from Policing to Hockey Management 33:06 Reflections on Olympic Experiences 40:26 Life After Policing and Hockey 43:08 Key Takeaways for Young Athletes and Parents 44:33 Contrasting Personalities 44:51 Understanding Resilience 45:36 Types of Stress and Coping Mechanisms 48:10 The Circle of Influence 49:06 Breathing Exercises and High-Stress Situations 49:54 System One and System Two Thinking 50:32 Learning from Experience 01:03:03 The Importance of Mindset and Self-Talk 01:05:06 Focusing on the Journey, Not Just the Outcome 01:12:43 Making Decisions Under Pressure 01:25:04 Planning and Adaptability 01:31:56 Conclusion and Final Thoughts