What if your cravings weren’t weakness, but wisdom from your body asking to be heard?

Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she’s here to uncover to uncover the hidden connection between hormone imbalances, stress, and our relationship with food. Amber opens up about her own journey through binge eating and emotional overwhelm, revealing how unhealed emotions and cortisol spikes can drive cravings, fatigue, and weight fluctuations.

Together, they explore how understanding your hormones, nervous system, and emotions can transform your relationship with food—and with yourself. This conversation isn’t about restriction or willpower. It’s about listening to the deeper message behind your cravings and reclaiming your body’s natural balance.

🎧 Inside this episode:

• How stress hormones like cortisol fuel emotional eating

• Why unworthiness and suppression often hide beneath cravings

• How to rebuild a healthy relationship with food through compassion

• The connection between nourishment, hormones, and emotional regulation

• Practical ways to begin healing the root cause of emotional eating

👤 Guest Bio: Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women overcome self-sabotage with food and reclaim body confidence through mindset, hormone, and gut healing. After personally overcoming emotional eating, losing and gaining 1,000 lbs, and restoring her health, she now empowers women worldwide through her top-rated show, The No Sugarcoating Podcast (2M+ downloads across 90+ countries).

🎧 Listen to The No Sugar Coating Podcast

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🧠🍽️ →Take the Emotional Eating Quiz HERE.

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