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5: Hormone optimization, misconceptions about HRT, & demanding more from primary care with Erica Humbert, APRN
Manage episode 473945989 series 3643591
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Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,
we’ll explore topics in health, strength, and longevity. Together, we’ll hear
from experts, share real stories, and pick up practical tips to help you feel
your best. Whether you want to boost your energy, build strength, or find
lasting ways to care for your body and mind, this podcast is here to support
you on your journey. Let’s dive in!
In This Episode You'll Hear About:
- Human optimization and what it means
- How to tell if your hormones are out of balance
- Misconceptions about hormone replacement therapy
- How a 360 degree approach is the highest quality of care
- What vitamin deficiencies are most common in women
- Why muscle mass is so important as we age
Links & Resources For This Episode:
- Semi-Private Personal Training — Samson Physical Therapy
- Optimized Life FB
- Optimized Life IG
- Optimized Life Health
7 episodes
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