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21: Stronger After 70. Reclaiming Health and Confidence Through Strength Training with Mary H.
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Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City!
In This Episode You'll Hear About Mary's Strength Training Journey after 70:
- The fears and hesitations she had about walking into a gym later in life
- How strength training changed her mindset around aging and capability
- The role of community and support in staying consistent and motivated
- The emotional impact of progressing from modified movements to full-strength exercises
- Her advice for anyone who feels like it’s “too late” to start
Links & Resources For This Episode:
- Dr. Delilah IG
- Semi-Private Personal Training — Samson Physical Therapy
- Samson YouTube
- Samson FB
- Samson IG
- Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.
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