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18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio
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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!
In This Episode You'll Hear About:
- Why many athletes (and active women) are under-fueled without realizing it
- What “nutrition independence” really means
- How to break up with rigid food rules and start listening to your body
- Common signs your fueling strategy isn’t working for you
Links & Resources For This Episode:
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