Welcome to the latest episode of the Pain Free Living podcast!

This episode was lost in the archives and features my curious and brilliantly inquisitive co-host Louise Gordon, before she moved on to focus on becoming an even more brilliant change coach.

Together, we’re diving into one of the most common complaints I see and hear about: lower back pain.

In this episode, you’ll find out why around 4 in 10 people experience back pain, and how to manage it when it shows up. Don’t worry — awareness is the first step, and we’re here to help you navigate the information (and misinformation!) out there.

We talk about why “resting” might actually make things worse, what active rest really means, how to listen to your body, and when it's actually time to be concerned.

Spoiler alert: you don’t need an MRI scan to get answers. You'll also hear our personal experiences — yes, even osteopaths like me get back pain — and we’ll guide you through the myths, facts, and practical tips for everyday relief.

Check out the resources we mention below, and don’t miss the link on cauda equina syndrome, a thankfully rare but serious spinal condition.

🔑 Key Takeaways:

• Lower back pain is incredibly common — and manageable with the right habits.
• Avoid bed rest; active rest and gentle movement are much more effective.
• Scans don't always tell the full story — use them to confirm, not define, a diagnosis.
• Mattress and pillow comfort is personal — there's no one-size-fits-all solution.
• Know the red flags: symptoms like numbness, bladder issues, or groin tingling? Get emergency help.

You can find everything you need to know about Cauda Equina Syndrome here https://www.ihavecaudaequina.com/cauda-equina-syndrome/

You can download the Cauda Equina app here if you're an Apple https://apps.apple.com/us/app/caudaequina/id6741766582

or here if you are an Android https://play.google.com/store/apps/details?id=uk.org.championscharity.app&hl=en

Here is an overview on Active Rest https://www.aucklandphysiotherapy.co.nz/blog/the-importance-of-rest-in-injury-recovery-a-vital-component/

Pillow & mattress guides from the Sleep Foundation https://www.sleepfoundation.org/

💬 Got a question or story to share? Drop us a message — we love hearing from listeners.

More info on Bob and Louise

You can find out more about Bob and why he became an osteopath here https://bit.ly/BobsOsteoStory

Here is something more on Louise and how She makes the complex simple https://bit.ly/LouiseGordon

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If you want to follow Bob on social media this is the place for you linktr.ee/Painfreeliving