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The 3-Step Process for Healing Trauma In The Brain
Manage episode 497476908 series 3641876
Sometimes anxiety, “laziness”, and exhaustion isn’t just that - it’s your trauma.
In this episode, I unpack the science of fear and trauma on the body and the brain, and how this can turn into a physical injury. I’m sharing the real reasons fear keeps us stuck, how trauma impairs our brain, and the powerful 3-step process that will rewire your brain and heal your soul.
If you’ve been living with daily fear and feel like you need the jaws of life to get you out, this one is for you.
Highlights:
(02:01) How fear blocks every area of our life
(05:53) The effects of trauma on the brain
(09:15) Three Steps to rewiring the brain and healing trauma
(13:24) Healing modalities for neuroplasticity
(17:48) The one big thing that eliminates fear
WRITE THE DAMN BOOK! Registration for SJ’s Fall 2025 Writing Retreat is Live! Grab your spot here.
*Only 20 spots available
Resources:
- Follow SJ on Instagram
- Download the Free Identity Workbook
- Buy The Less Effect on Amazon
- Follow Landon Hail Press on Instagram
- Download the Free Writing Guide for Aspiring Authors
- Book A Free Consultation with Landon Hail Press
This Podcast is proudly produced by Wavemakers Audio
WRITE THE DAMN BOOK! Registration for SJ’s Fall 2025 Writing Retreat is Live! Grab your spot here.
*Only 20 spots available
Resources:
- Follow SJ on Instagram
- Download the Free Identity Workbook
- Buy The Less Effect on Amazon
- Follow Landon Hail Press on Instagram
- Download the Free Writing Guide for Aspiring Authors
- Book A Free Consultation with Landon Hail Press
This Podcast is proudly produced by Wavemakers Audio
38 episodes
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