In this episode, I’m pulling back the curtain on my own healing story—from the high-functioning burnout I didn’t see coming, to the post-birth control chaos that forced me to stop overriding my body and finally tune in. It was this experience that reshaped everything I thought I knew about healing.

I’m sharing the philosophy that guides the way I practice as a naturopathic doctor, and why I believe true healing comes not from fighting our symptoms but by honoring the messages they carry—physical, emotional, and spiritual.

In this episode, we cover:

• My personal health awakening after coming off birth control in my 20s
• How burnout disguised as “high performance” led me to naturopathic medicine
• What it really means to work with the body’s innate healing intelligence (the vis)
• Why suppressing symptoms can lead to deeper issues down the road
• How terrain-based healing differs from quick-fix, symptom-focused care
• The importance of emotional, spiritual, and archetypal integration in true healing
• What I teach inside the Vital Spirit Method and how it empowers women to heal
• Concrete examples of how I approach complex symptoms like acne, fatigue, or migraines
• The deeper symbolic meaning behind symptoms like rage, exhaustion, or skin flares

• You Can Heal Your Life by Louise L. Hay: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/drkellylivingston

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast.

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.