Summary

In this enlightening conversation, Anna Gouin, a somatic sex educator and pelvic care specialist, shares her journey into the world of pelvic healing and somatic education. The discussion delves into the impact of trauma on women's bodies, the importance of reconnecting with one's femininity and power, and the often misunderstood nature of the pelvic floor. Anna emphasizes the need for women to reclaim their bodies and understand that they are not broken. The conversation also highlights the connection between trauma and creativity, and introduces Anna's Body Literacy program, which aims to empower women through self-discovery and healing.

Takeaways

Anna Gouin is a somatic sex educator and pelvic care specialist. Trauma can lead to a disconnection from the body, especially in women. The pelvic floor is often misunderstood; many women experience hypertonic pelvic floor issues. Healing requires a deep connection to one's body and emotions. Women are taught to reject their femininity and power, leading to disempowerment. The body holds memories of trauma that can affect emotional and physical health. Self-care should be about listening to one's body, not just following routines. Creativity is stifled when the nervous system is in a state of survival. The Body Literacy program teaches women to reconnect with their bodies. Women need to understand that they are not broken and can reclaim their bodies.

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