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What does self care look like when I am always so busy? Ep3
Manage episode 460988081 series 3637815
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Summary: In this conversation, the speaker discusses the challenges of prioritizing self-care as a busy mom entrepreneur. They emphasize the importance of redefining self-care beyond traditional notions and provide practical strategies for incorporating it into daily life. The speaker encourages listeners to commit to self-care practices that nurture their well-being and ultimately enhance their ability to support others. Takeaways
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- Self-care is essential for busy mom entrepreneurs.
- Redefining self-care means finding what truly lights you up.
- Small, simple acts of self-care can make a big difference.
- Incorporate self-care into daily routines and tasks.
- Schedule self-care like you would an important meeting.
- Involve family and friends in your self-care journey.
- Self-care is not selfish; it's necessary for well-being.
- Modeling self-care teaches children healthy habits.
- Taking time for yourself prevents burnout.
- Commit to one self-care practice for a week.
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