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How to (Scientifically) Train BJJ Around your Injuries
Manage episode 480305288 series 3635613
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Ever hurt yourself and wonder, “How much can I train now?”
In today’s show I explain how to get back on the mats step by step without making your injury worse.
- what “load” means (it’s just how hard you push your body)
- how to test what you can handle today
- a 10-step plan to build strength and confidence for Jiu-Jitsu
Clear, easy tactical things you can use right away. Click the link in below to get your 10 step guide to return to training.
https://docs.google.com/document/d/1CIZv28mtcb-zZNyZdM2pXwJIdjFqRs2ki1KS3DmvD_I/edit?tab=t.0#heading=h.wv8mgsazy3fh
Where to find me:
https://www.instagram.com/smithforgedsc/
https://www.youtube.com/@SmithForgedSC
Want to connect with me directly?
- Visit https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5 to book a call
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