In this episode, I explore the third Reiki principle of gratitude, moving beyond superficial positivity to embrace a more authentic practice.

Episode Highlights:

• The difference between forced positivity and genuine gratitude
• Why some traditional gratitude practices sometimes fall short
• Embracing gratitude as part of life’s full spectrum—honoring both the highs and the lows
• Practical tips for developing a gratitude practice that truly resonates with you

Key Takeaways:

• True gratitude isn't about denial: Learn how to acknowledge challenges while still cultivating thankfulness
• The mind-body connection: Discover how gratitude affects both mental and physical well-being
• Building resilience: How gratitude practices help weather life's storms
• Strengthening relationships: Ways gratitude enhances your connections with others

For a full overview of all five Reiki principles, check out the earlier episode, or find the original blog post here: closertowhole.com/reiki-principles

Find the original blog post for this episode at: closertowhole.com/gratitude-exercises

Remember: Gratitude isn’t about pretending everything is perfect or ignoring life’s challenges. It’s about meeting your experiences with openness—acknowledging both the light and the shadows—and choosing to find meaning and growth in all of it. When you embrace gratitude authentically, even in difficult moments, you invite healing, resilience, and deeper connection into your life. This shift doesn’t erase hardship but transforms how you relate to it, opening the door to greater peace, joy, and a richer sense of wholeness. Keep nurturing this practice, and watch how it gently rewires your mindset and heart over time.

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