Embracing intentionality will transform your life and help you cultuvate authenticity in your life. Marlowe Lenard welcomes Kat Artemis, a wayshower and author, to discuss how Kat created a life she loves once she aligned her actions with her intentions.

Kat shares her experiences with depression and anxiety, which often stemmed from a lack of authenticity. There was a pivotal moment in Kat's life when she realized she was tired of pretending to be happy while feeling miserable inside. Deciding to choose herself led Kat to reject everything that no longer served her and be led by her intentions. From working in a call center to growing to a VP corporate role, Kat trusts herself, sets her intentions, and is cultivating genuine happiness and inner peace in her life.

In Episode 11 of Authentic with Marlowe Lenard, Marlowe explains how intentionality led her to make conscious choices that align with today's goals. When Marlowe left her corporate job, although she did not know what she would find on the other side, she knew that today's goal was to remove herself from what no longer served her. Marlowe has spent 18 months deliberately choosing her actions, thoughts, and creating intentional spaces where she can declutter her mind and regulate herself, like 48 hours of stillness.

Marlowe and Kat emphasize the simplicity of intentionality. You do not have to create time-consuming or complicated routines. Asking yourself how you feel in a situation or conversation or pausing to reflect before making a decision can lead to profound changes and more authenticity in your life.

Intentionality is the path to authentic happiness. Episode 11 of Authentic with Marlowe Lenard is a celebration of how deliberate choices will balance out the influence of the ego to encourage you to cultivate a life rich with meaning and fulfillment.

This episode is produced by Skip The Boring Stuff, a podcast strategy company for business owners and creatives.