You're showing up, riding regularly, putting in the time…. But something still feels stuck. In this short and powerful Sunday episode, Lorna delivers a reality check every rider needs:

What if the reason you're not progressing is because you're unknowingly reinforcing the wrong thing, over and over again?

If you're riding with unbalanced aids, a crooked seat, or tension that goes unnoticed, those habits are becoming your new default. And that's why you're plateauing, even though you're working hard.

Lorna explores how the smallest tweak (especially to your seat) can have a ripple effect through everything else, and why it takes more than one tweak to truly shift the pattern. The key is awareness and repetition of the right thing, not just any repetition.

"Your seat might not be wrong. It might just need an upgrade."

• The difference between riding consistently and practicing effectively

• Why riders confuse repetition with results

• How your seat might be the silent saboteur of your progress

• Why awareness is the first step, but not the only one

• Lorna's top recommendation to see your blind spots (spoiler: it's video)

• How to stop reinforcing mistakes and start building new muscle memory

If you're not sure what you're actually practicing each ride, Lorna can help you figure it out, fast!

💬 Book a private virtual lesson Let's find the hidden habit and fix it at the root https://stridesforsuccess.com/rr

🎁 Free Download Turn your phone into your instructor. Learn how to record, reflect, and ride forward with more clarity. https://stridesforsuccess.com/video

🤝 Join the Free Community The Daily Strides Podcast Online Community is full of riders like you https://facebook.com/groups/dailystridespodcast