Do you ever feel like the more effort you put into canter, the worse your seat becomes? You're not alone...

In this encore episode of the Daily Strides Podcast, we're revisiting a popular lesson: Developing Your Seat in the Canter. Originally aired in March 2020, it’s packed with timeless insights for riders who feel stuck, disconnected, or frustrated in the canter.

This episode will help you:

• Understand the difference between following and forcing in the canter

• Use the "clothes hanger" analogy to create true postural alignment

• Recognize how shoulder tension and over-efforting are sabotaging your seat

• Learn why carrying yourself is step one in developing a supple, effective seat

• Discover how to use the half-halt with your seat—without blocking your horse

Whether you're a returning rider, a bit rusty, or just ready to upgrade your seat… this episode is your starting point.

Read the full blog post HERE

https://stridesforsuccess.com/episode1139-developing-your-seat-in-the-canter/

💪 Get stronger, more balanced, and more aware in the saddle with the free 👉 Equestrian Fitness Challenge It's 21 days of walking and 'yogaing' designed for riders, to help you feel more secure and effective in every gait - including the canter.

🐴 Want to Go from Being a Passenger to Being a Rider in the Saddle? Join the waitlist for Returning to Riding, to make sure you get notified of my new upcoming live training to help you do just that. 👉 ReturningtoRiding.com

If you enjoyed this episode, please take a moment to subscribe, rate, and review the Daily Strides Podcast on your favorite app. Your support helps more riders find the show and start making real progress in their riding.

🎧 Know another rider who’s struggling with their seat in the canter? Send this episode their way or share it in your riding group!

Want more support in your riding journey? Join the Daily Strides Podcast Online Community—a free space where riders like you come together to ask questions, share wins, and stay motivated.

🎉 Join us here → Daily Strides Podcast Online Community

Let me know what stood out to you in this episode - and how your seat feels in the canter these days. I’d love to hear your thoughts inside the group 💛